DEEP RELAXATION & MEDITATION
 Guided Imagery Visualization Recording that puts you in the deepest relaxed state of mind and meditation to promote health, well-being, stress management and renewal.  This recording has been called "a mini spa vacation for the mind, body & spirit!"

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CLICK HERE TO BUY DOWNLOAD

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DEEP SLEEP AID
This Guided Imagery Visualization Recording is to be listened to at bedtime. It quickly and gently lulls you to sleep.  You reach the deepest level of sleep and wake the next day feeling refreshed and energized.


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CHILDREN'S MEDITATION & SLEEP
THIS is a GUIDED IMAGERY VISUALIZATION journey that is calming and relaxing for children.  It also has wonderful messages of sharing and love.  This CD can be played during the day during quite times or at bedtime to lull them to sleep.

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STRESS & ANXIETY MANAGEMENT
This GUIDED IMAGERY Visualization Recording is extremely relaxing and gives you powerful messages and exercises to effectively manage and control those times when you are anxious, having an anxiety attack or facing a stressful situation.  My clients listen to this recording whenver they are in a stressful situation or just need to relax.



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CLICK HERE TO HEAR A
SAMPLE RELAXATION EXERCISE

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